Zoe Bell: Self-Defense Tips For Women



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1) Run. Run is perfect. If you can run, f*cking run. Definitely run.

2) Nuts. Nuts is always good. Nuts and eyes. Don’t do it unless you mean it though. Don’t strike a dude in the nuts just because you can. But if you need it, nuts and eyes are good.

3) And if you’ve got time to train, do Ju Jitsu. Because no dude is going to want to rape you or mug you standing up like that. If you can fight on the ground, it’s a good idea.

So… run, nuts, and if you’ve got time to train, do Ju Jitsu

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